Components of Fitness and Training PrinciplesComponents: Download here
FITT principle Site 1 Training principle Site 2, Site 3 Facts about Fitness to Know Training Principles resource |
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Muscles to know:
Biceps, triceps, pectorals, latissimus dorsi , Erector Spinae, abdominals, obliques, Quadriceps, Hamstrings, gluteus maximus, Gastrocnemius, tibialis anterior, deltoid, trapezius, abductors Useful sites for all sports
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Basketball History and Information
Olympic.org
Wikipedia
What do I need to know:
Basic terms such as 3 in the Key, Tripple Threat, on the ball, off the ball, layup, pass types, lines of the court, scoring system, fouls, violations, strategic play (taught in class) , history, basic team information, systems: give/go, pick and roll
Basic terms such as 3 in the Key, Tripple Threat, on the ball, off the ball, layup, pass types, lines of the court, scoring system, fouls, violations, strategic play (taught in class) , history, basic team information, systems: give/go, pick and roll
Healthy Relationships
