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PSRE : Participation Social Responsibility and Engagement
Interpersonal skills

Fitness Weightroom Unit
PES Scale: Perceived Exertion
What to know for the weightroom test- outline

Components of Fitness and Training Principles

Components:  Download here
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FITT principle Site 1   Training principle Site 2,     Site 3

Facts about Fitness to Know

Training Principles resource


Muscles to know:
Biceps, triceps, pectorals,  latissimus dorsi ,   Erector Spinae, abdominals, obliques, Quadriceps, Hamstrings, gluteus maximus, Gastrocnemius, tibialis anterior, deltoid, trapezius, abductors


Useful sites for all sports
www.olympic.org

Volleyball Rules and Info
Badminton Rules Basic and Detailed

Basketball History and Information
Olympic.org
Wikipedia

What do I need to know:
Basic terms such as 3 in the Key, Tripple Threat, on the ball, off the ball, layup, pass types, lines of the court, scoring system, fouls, violations, strategic play (taught in class) , history, basic team information, systems: give/go,  pick and roll
Nutrition:
Runners world


Healthy Relationships
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